Goat Cheese and Tomato Omelet

2 Whole Eggs Whisked with 1 TBSP Skim Milk
1 Plum tomato, chopped
1 oz. cheese
Nonstick Cooking Spray

Preparation:
Heat a nonstick skillet coated with nonstick cooking spray over medium heat. Add the whisked eggs and allow to cook for about 2-3 minutes.  Then add in the goat cheese and tomato and fold over into an omelet. Allow to cook for 1 to 2 additional minutes. 

Calories: 247
Protein: 18 g
Carbs: 5 g
Fiber: 1 g