I have so many challengers who really get discouraged when they only lose 1 pound...... I always tell them, a loss is a loss. But look at what they were carrying around! This is a POUND of fat!
Too many people are in such a hurry to lose the weight, they want a quick fix and they think it will come off overnight.
The truth is that losing weight is a process, a journey....and if you're doing it right it will take time... you didn't gain the weight all at once, and it won't come off all at once either. If you're living a healthy lifestyle by that I mean exercise and eating clean, you will only lose between 1-2 pounds a week. THAT is a healthy pace!
So the next time you, or someone feels discouraged because they aren't losing weight quickly. Remind them of these facts. Take it one day at a time. Just keep moving forward!!!
Too many people are in such a hurry to lose the weight, they want a quick fix and they think it will come off overnight.
The truth is that losing weight is a process, a journey....and if you're doing it right it will take time... you didn't gain the weight all at once, and it won't come off all at once either. If you're living a healthy lifestyle by that I mean exercise and eating clean, you will only lose between 1-2 pounds a week. THAT is a healthy pace!
So the next time you, or someone feels discouraged because they aren't losing weight quickly. Remind them of these facts. Take it one day at a time. Just keep moving forward!!!
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