Recipe: Cheesy Cauliflower Tot

Ingredients

• 1 medium head of cauliflower
• 2 Tbl fat free half-n-half
• 2 Tbl butter
• 1/3 cup shredded lowfat cheddar cheese
• 4 egg whites
• salt & pepper
• oil for frying (Optional – Read below)

Instructions

1. Clean and trim the cauliflower, adding the florets to a microwave safe bowl.
2. Add the cream and butter to the bowl. Microwave on high for 5 minutes.
3. Add the cauliflower and cheese to a food processor and blend until still chunky; to a consistancy similar to oatmeal. Season with salt and pepper to taste.
4. Chill for at least half an hour.
5. Whip the egg whites to stiff peaks. Fold 1/3 of the egg whites into the cauliflower mixture to lighten it up. Then fold the cauliflower mixture into the rest of the egg whites and gently mix until combined. For best results, chill for another half hour or they won’t hold their shape as well when placing them on the baking sheet.
6. Fit a pastry bag with a round or star tube with about a 3/4 inch opening. Spray the inside of the bag with nonstick spray. Load mixture into pastry bag.
7. Gently squeeze out 1 inch sections onto a greased cookie sheet, cutting with a butter knife as you go.
8. When finished, bake in a 375 degree oven for 10-12 minutes (*-double if you are not pan frying) until puffed and slightly browned.
9. Remove from the oven and serve – or heat 1/4 inch of oil in a saute pan and when it’s very hot add the tots. Around 1 minute per side, until they are golden brown and crispy.
10. Serve immediately, as they tend to lose their crispyness the longer they sit.

INSANITY!! It's INSANE, but it WORK'S! Serious Inquiries Only!

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1) Free Shipping
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7) Daily motivation, encouragement, and accountability from me to help you CONQUER this workout, set and achieve your goals, and get the results you've ALWAYS wanted!


It IS insane. It IS possible. It DOES work. You CAN do it! Are you ready for your summer wardrobe? ;) Ask me for details!! 
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Chocolate (Shakeology) Cupcakes!

This is a great recipe that is so rich in chocolate taste but low in calories, carbs and sugar compared to regular cupcakes!

Ingredients

• 1 cup Whole Wheat Flour
• 1 1/2 scoops of Chocolate Shakeology
• 1/2 tsp salt
• 1 tsp baking powder
• 1 tsp baking soda
• 6 tbs unsweetened cocoa powder
• 1/4 cup of Baking Blending Truvia
• 1/2 cup unsweetened applesauce
• 3/4 cup skim milk
• 1 tsp vanilla
• 3 large egg whites
• 2 6oz. containers of Chobani Greek Yogurt Bites (vanilla flavored)
• 1/2 cup  mini chocolate chips

Directions

1. Preheat oven to 325. Spray muffin liners with nonstick spray.
2. Combine flour,  Shakeology, salt, baking powder, baking soda, cocoa powder and Truvia in a large mixing bowl.
3. In a separate bowl, apple sauce, milk, vanilla, egg whites, and yogurt.
4. Add wet ingredients to dry ingredients and mix well to combine.
5. Stir in the chocolate chips. Fill muffin tins 3/4 full with batter.
6. Bake for 23-25 minutes or until toothpick comes out clean.
   Makes 12 cupcakes.

Nutritional Info

Calories: 123 calories
Carbs: 20g
Fat: 3g
Protein: 6g

IT"S YOUR CHOICE!!

Okay, some of you know that I host online Challenge Groups, but what you don't know is WHY I'm so passionate about them.   If you would have told me  that I would be "hosting" one of these groups a year ago I would have thought you were CRAZY!!  

1. 1. I never exercised .
2. 2. I ate crappy food constantly ( fast food, sweets and Diet Coke)
3. 3.I became content.....It was easier to be where I was (or so I thought) than to  make a commitment to change.

What a difference a year MAKES!!

I do these challenge groups because joining one 10 months ago CHANGED MY LIFE!

It takes a making a commitment to change....being true to yourself and STICKING TO IT no matter how hard it gets.

I do these challenge groups because I know EVERYONE should feel healthy and happy.  YES!  It is an investment.....BUT, think about it

AREN"T YOU WORTH IT?

I am starting a group that starts on APRIL 29th.  

Space is Limited... So send me a facebook message ASAP to save your spot.

https://www.facebook.com/forwardinfitness OR add me as a friend
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Ask yourself this question.. WHERE will you be in 6 months?

Tortellini soup

THE BEST Crockpot meal I've tried yet:
Ingredients:
1 bag of frozen tortellini (I use Trader Joes) so the calories are according to that!
1 small bag of fresh spinach
2 cans of italian style diced tomatoes
1 box or 4 cups or vegetable broth 99% fat free
1 block of fat free cream cheese put all ingredients in crockpot,
chunking up the cream cheese.
Cook on low for 5-6 hrs.

~serves 4
210 calories per serving!

Curry chicken salad!

Yield: 4 servings
Ingredients
1 cup plain fat-free yogurt
1/2 cup grapes, halved, or 1/4 cup raisins
2 teaspoons curry powder
Dash of salt
1/4 cup walnuts (optional)
Lettuce
2 cups chopped leftover chicken
Preparation
Mix yogurt with grapes or raisins, curry powder, and a dash of salt. (If you have any walnuts, toss in 1/4 cup.) Chop the lettuce, and place into each of 4 bowls. Combine the chicken with the yogurt mixture, and spoon on top of the beds of lettuce. Serve immediately, or chill until ready to serve.

Almond Lovers Paradise (Tropical Shakeology)

This is for all of the Tropical Strawberry Shakeology lovers out there!  Try it and let me know what you think?